What is Neurofeedback and how does it work?

From mapping your brain to training healthier patterns: is this for you?

A simple definition.

In short, neurofeedback measures how the brain is functioning moment-to-moment through EEG, and then uses that feedback to teach self-regulation.

Over time, the brain adopts these new patterns on its own, leading to improvements in focus, calm, sleep, and mood.

Your roadmap to training.

Every journey at NeuroNook begins with a QEEG (quantitative electroencephalogram), commonly referred to as a BRAIN MAP. Sensors are placed on your scalp to safely record brainwave activity.

The results highlight areas that are overactive, under performing, or out of sync. This map guides your personalized training plan and gives us a clear baseline to measure progress.

Training through feedback.

During a session, you relax while watching a screen or listening to sounds. When your brain shifts toward healthier activity, the system rewards it by keeping the video or audio playing smoothly.

These small, repeated adjustments help the brain “rewire” itself naturally, just like practicing a sport or an instrument leads to improved performance.

A safe, research backed, and non-invasive way to help your brain find balance.

Every client experience follows a calm, predictable rhythm. Here’s what the process looks like from start to finish.

  • Your first appointment is a QEEG recording. Sensors read brain activity to identify patterns that guide your personalized plan.

  • Your results, along with your personalized goals, help shape a targeted protocol focused on balance, calm, focus, or a combination of whatever your brain needs most.

  • Neurofeedback sessions use computer-guided feedback to strengthen the brain’s ability to self-regulate and improve focus, mood, and resilience. While relaxing in a comfortable chair and watching a screen or listening to audio, the software gently shifts your brain to optimal state. It’s like exercise for your nervous system.

  • Progress is tracked through regular check-ins and new brain maps when needed, keeping your training aligned with results.

Why people choose neurofeedback.

Research supports neurofeedback as a tool to improve attention, manage anxiety, support better sleep, and build resilience.

At NeuroNook, we combine this evidence-based approach with a calm, safe, and supportive environment.